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Leaving cell phone voice-mail messages for yourself about the feared subject. It is instinctive to try to escape or avoid that which makes you anxious. Behavioral change is gradual change. The compulsive activities sufferers perform in response to their ideas, of course, do nothing to settle the issue. When I first see people for this problem, they are typically engaged in any number of compulsive activities which may occupy many hours of each day. Thinking the thought means it is important, and it is important because I think about it.

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They may actually work in the short run, but their benefits are only temporary.

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It is important to note that the goal of ERP is not the elimination of obsessive thoughts but to learn to tolerate and accept all thoughts with little or no distress. You can unsubscribe anytime. It takes persistence and determination but it can be done. Reading books on the subject of your thoughts. Did I just touch you? Apr 2, issue of New York Subscribe! Do you think I could be gay or straight?

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Thinking the thought means it is important, and it is important because I think about it. Reading books on the subject of your thoughts. Reading books by or about gay persons. As you do so in slowly increasing amounts you develop a tolerance to the presence of the fear, and its effect is greatly lessened. Apr 2, issue of New York Subscribe!

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